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Is there such a thing as sugar addiction?

Posted on: Tue, 2017-09-05 - 21:13 By: danie

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Is there such a thing as sugar addiction?

It comes in a white, crystalline form and gives us a pleasurable high – but refined sugar is as habit-forming as cocaine or nicotine, according to a review in the British Journal of Sports Medicine (http://bjsm.bmj.com/content/early/2017/08/23/bjsports-2017-097971). Animal studies show that sugar is the drug of choice for lab rats which, when given a choice of levers to pull, will switch from cocaine to sucrose in the twitch of a tail.

Sugar makes us obese, can promote the development of type 2 diabetes, raises our blood pressure and give us fatty livers. But it also alters our mood, making us feel rewarded and euphoric.

The lead author of the review, James DiNicolantonio at Saint Luke’s Mid America Heart Institute, says that, unlike salt, sugar has no “aversion signal”. “Salt taste receptors will ‘flip’ when you’ve had too much, but this doesn’t happen with sugar – so we have a built-in safety mechanism that protects us from overconsuming salt but not sugar,” he says. “People can eat an entire bag of cookies or endless bars of chocolate and still want more.”

See https://www.theguardian.com/lifeandstyle/2017/sep/04/is-there-such-a-thing-as-sugar-addiction

Is there such a thing as sugar addiction? | Life and style | The Guardian

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Kobo is doing a better job than Amazon with e-readers

Posted on: Tue, 2017-09-05 - 05:08 By: danie

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Kobo is doing a better job than Amazon with e-readers

Amazon and Kobo both have a number of electronic readers in their portfolio. Each of these devices are bundled with a digital bookstore that customers can easily purchase e-books, comics and manga. Amazon was first to market and Kobo a few years later. Over the course of the past four years Kobo has managed to out-innovate Amazon with a number of features never seen on e-readers before. The scrappy Toronto startup is starting to win over customers as people flee from Barnes and Noble or when other bookstores go out of business.

Kobo has released a series of waterproof e-readers that customers have gravitated towards, it allows you to read in the bathtub or the beach. Kobo has also bucked the standard six inch trend and released the Mini which was five inches and the brand new Kobo Aura One that is 7.8 inches. If you love to borrow ebooks from the library, the Kobo Aura One has has built in Overdrive functionality so you can browse your local branches collection and borrow them right on the device. Kobo also was a pioneer in regards to their illuminated display. They were the first ones to incorporate an RGB color system, this allows you to read easier at night and mutes the bright white screen.

Kobo has managed to outscale Amazon in key international markets. They enter a market by establishing partnerships with agents and former publishing executives who know the local market. They get thousands of local titles and sell their e-readers in bookstores, where their average customer is more willing to purchase one.

And of course Kobo also supports ePub format!

See https://goo.gl/5hxjJf

Kobo is doing a better job than Amazon

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Telegram Chat App Gains Reply/Mention Alerts, Twitch Video Support, and More (iOS, Windows Phone, Firefox...

Posted on: Tue, 2017-09-05 - 02:01 By: danie

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Telegram Chat App Gains Reply/Mention Alerts, Twitch Video Support, and More (iOS, Windows Phone, Firefox OS and Android)

My note: Yes there are other, and often better messengers than just WhatsApp. Telegram offered end-to-end encryption before WhatsApp, as well as a proper desktop app that does not require the phone present for use....

Encrypted chat platform Telegram pushed out a new iOS app update on Sunday, with a new reply/mentions alert system among several other tweaks and improvements.

Since 2015 when Telegram first introduced the reply feature, the maximum group chat size has increased from a maximum 200 members to 10,000. As a result, new user mentions and replies in group chats can happen several times a day.

To help users stay on top of these messages, Telegram 4.3 has introduced a new in-app notification badge. Now, whenever someone replies to a user or mentions them in a group, an "@" symbol appears in the chats list. A tap on the new "@" button takes the user to the new replies/mentions and disappears once all the relevant messages have been read.

See https://www.macrumors.com/2017/09/04/telegram-app-updated-reply-mention-alerts/

Telegram Chat App Gains Reply/Mention Alerts, Twitch Video Support, and More

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Google Maps has picture-in-picture mode

Posted on: Tue, 2017-09-05 - 00:59 By: danie

Google Maps has picture-in-picture mode

I only noticed this morning that if you press the Home button when Google Maps is navigating, it will drop to a PiP overlay on top of any other app. A quick press on it will do a temporary zoom, a press and hold will allow you to move it around, and a double click opens it full screen again.

Here I have it running it over Waze so I compare route directions. Yes I could do sit screen as well but Waze is not well optimised for split screen.


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London Metropolitan Police trial hydrogen fuel cell scooter

Posted on: Mon, 2017-09-04 - 21:50 By: danie

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London Metropolitan Police trial hydrogen fuel cell scooter

The Metropolitan Police Service, London's world-famous police force, has started trialling hydrogen fuel cell scooters as part of a wider programme to reduce its emissions.

Suzuki has loaned the seven Burgman motorcycles to the organisation free of charge. They will be based at Alperton Deployment Centre during the 18-month trial and will be used by Police Community Support Officers within the Road and Transport Policing Command.

The scooters will be refuelled from a private filling station, provided by Fuel Cell Systems. They will have a range of around 75 miles on a single tank.

See http://www.telegraph.co.uk/cars/news/metropolitan-police-service-trial-hydrogen-fuel-cell-suzuki/

Metropolitan Police trial hydrogen fuel cell scooter
The Metropolitan Police Service, London's world-famous police force, has started trialling hydrogen fuel cell scooters as part of a wider programme to reduce its emissions.

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How China is leading the renewable energy revolution

Posted on: Mon, 2017-09-04 - 00:11 By: danie

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How China is leading the renewable energy revolution

At the start of 2017, China announced that it would invest $360 billion in renewable energy by 2020 and scrap plans to build 85 coal-fired power plants. In March, Chinese authorities reported that the country was already exceeding official targets for energy efficiency, carbon intensity, and the share of clean energy sources. And just last month, China’s energy regulator, the National Energy Administration, rolled out new measures to reduce the country’s dependence on coal.

These are just the latest indicators that China is at the center of a global energy transformation, which is being driven by technological change and the falling cost of renewables. But China is not just investing in renewables and phasing out coal. It also accounts for a growing share of global energy demand, meaning that its economy’s continuing shift toward service- and consumption-led growth will reshape the resource sector worldwide.

While global growth in energy demand is slowing, China’s share of that demand is increasing. By 2035, China may account for 28% of the world’s primary energy demand, up from 23% today, whereas the United States could account for just 12% by 2035, down from 16% today.

See https://www.weforum.org/agenda/2017/08/how-china-is-leading-the-renewable-energy-revolution

How China is leading the renewable energy revolution
China is at the center of a global energy transformation, which is being driven by technological change and the falling cost of renewables.

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Quickshot for iOS will help you shoot better photos

Posted on: Sun, 2017-09-03 - 23:07 By: danie

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Quickshot for iOS will help you shoot better photos

The in-app camera has a handful different shooting modes, and they all specialize a little differently. There's HDR+, which automatically calibrates the exposure before you shoot (much like Apple's built-in HDR mode). The company says this mode is ideal for more difficult lighting.

There's also "Strobe," which acts like a long-exposure setting and is meant to convey motion in action shots. Shoot a photo on strobe and the app stitches together a finished product that has the ghosting effect of a fast-moving object. It's a little tricky to get right, but the app handily includes some editing tools for getting rid of unwanted parts of the image.

But the most useful tool is the one from which the app takes its name: The Quickshot setting automatically detects how you're holding the camera and will crop, reframe, and even edit the photos as you take them. This is especially useful if you're prone to taking crooked photos that you have to correct later on in the editing process.

See http://mashable.com/2017/09/03/download-this-quickshot/

Download this: Quickshot will help you shoot better photos
The app will help you shoot better photos.

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Huawei Removes EMUI Firmware Downloads from their Website

Posted on: Sun, 2017-09-03 - 14:40 By: danie

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Huawei Removes EMUI Firmware Downloads from their Website

Some of us are used to being able to visit a website to directly download a new update for a smartphone or tablet. Google does this and OnePlus does as well, but even community members maintain websites for other OEMs as well. Huawei used to do this via a downloads page on the emui.huawei.com website, but XDA Senior Member RedSkull23 just brought to our attention that this is changing. If you visit this downloads page right now you’ll be greeted with the following message. . .

"To deliver a more convenient and satisfactory update service, Huawei now only provides online updates for its phones, Tables, etc. SD card update packages are no longer supplied.By this time,all the SD card upgrade packages will be removed from the website and the download page will be closed."

Well this is a step backwards and I recall with a model of Samsung Galaxy I once had, it was not installing with the phone download and my only option was to download manually and flash it locally. Why take options away from consumers?

See https://www.xda-developers.com/huawei-remove-emui-firmware-downloads/

Huawei Removes EMUI Firmware Downloads from their Website
Huawei says they're removing the EMUI firmware downloads from their website in order to deliver a more convenient and satisfactory update service.

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