Are Ultra-Processed Foods a Silent Killer? Overconsumption of highly processed foods over time can lead to vitamin and mineral deficiencies
Ask any nutritionist and they'll tell you that our health is a reflection of the lifestyle we lead and what we put on our plates. The food we eat not only satisfies our hunger. It also fuels our bodies with energy to carry on. In today’s fast-paced life, there's limited time to make elaborate home-cooked...
