Highly Processed ‘Simple’ Carbs are the Worst Carb to Eat if You’re Trying to Lose Weight – Eat Complex Carbs Instead
If you choose the right ones, carbohydrates can help you banish belly fat, feel satiated, and score energy. After all, carbs are the body's primary source of fuel. But when it comes to weight loss, not all carbs are created equal. The worst carbs for weight loss—simple, processed carbs—have actually been proven to slow your...
