Here's What 1 Nutritionist Wants You to Know Before Going Keto

Here's What 1 Nutritionist Wants You to Know Before Going Keto

The ketogenic — or keto — diet includes low-carb and high-fat intake to help promote weight loss and other health benefits. This diet shares many similarities with the Atkins diet, as well as other low-carb diet plans. Registered dietitian Emily Kuberski told Popsugar that the keto plan was initially originated to help with epilepsy, diabetes, and other health conditions. But when people want to implement it to lose weight, according to Healthline, "It involves drastically reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis." This allows your body the ability to burn fat at a quicker rate.

More at https://www.popsugar.com/fitness/How-Start-Keto-Diet-44584137


Here's What 1 Nutritionist Wants You to Know Before Going Keto

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