A Side-by-Side Comparison of a Serving of Fat

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A Side-by-Side Comparison of a Serving of Fat

Dietary fat is an important part of your diet and is essential for supporting cell growth and protecting your body organs. It’s also key in helping you absorb fat-soluble nutrients like vitamins A, D, E and K. The Institute of Medicine (IOM) suggests that fats comprise 20-35% of total calories in your diet.

Fat is found in a variety of foods, either as naturally occurring or as added fat during processing and cooking. Naturally occurring fats tend to be found in dairy, meat and fish, nuts and seeds, oil and fatty fruits. Keep in mind that not all fats are created equal when it comes to health.

Here’s a side-by-side comparison of 5 different kinds of fat - see http://blog.myfitnesspal.com/side-side-comparison-serving-fat/

A Side-by-Side Comparison of a Serving of Fat | MyFitnessPal
Dietary fat is an important part of your diet and is essential for supporting cell growth and protecting your body organs. It’s also key in helping you absorb fat-soluble nutrients like vitamins A, D, E and K. The Institute of Medicine (IOM) suggests that fats comprise 20-35% of total calories in your diet. Fat is ...

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