Fatballs are the latest food trend sweeping the wellness scene

Fatballs are the latest food trend sweeping the wellness scene

You may have heard of other similarly named snacks such as protein balls, energy balls and bliss balls… so what makes fatballs stand out from the rest?

Fatballs are made by blending a variety ingredients together including nut butter, coconut oil, MCT oil and collagen oil. The end result is a healthy bite that’s not only rich in flavour but also high in nutrients.

Whilst it’s great that more people are embracing foods that are high in fats as part of a balanced diet, eating a fatball as a substitute for a meal may cause you to overeat accidentally. According to a study published by the journal. Appetite, people are more likely to overeat when they eat foods that they perceive as snacks rather than meals. So choosing to eat fatballs instead of balanced meals could lead you to go overboard with the moreish snacks.

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