Studies: Soluble fiber can help you lose weightCould eating more fiber help you to lose excess weight? A new meta-analysis (http://ajcn.nutrition.org/content/106/6/1514.abstract) shows that soluble fiber was beneficial for obese and overweight participants’ weight and health.Conclusions From the Study: Isolated soluble fiber supplementation improves anthropometric and metabolic outcomes in overweight and obese adults, thereby indicating that...