What are the best and the worst fruits and berries to eat on a low-carb diet? Here’s the short version: most berries are OK low-carb foods in moderate amounts, but fruits are candy from nature (and full of sugar).
See the top ten at https://www.dietdoctor.com/low-carb/fruits#top10 
Low-Carb Fruits and Berries – the Best and the Worst – Diet Doctor
Low-Carb Fruits and Berries – the Best and the Worst What are the best and the worst fruits and berries to eat on a low-carb diet? Here’s the short version: most berries are OK low-carb foods in moderate amounts, but fruits are candy from nature (and full of sugar). For more details, check out this…