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These foods include packaged snacks and pre-prepared dishes such as pizza and pies, and meats like sausage and viennas. This study reflects previous research which indicates that an unhealthy diet can impair cognitive abilities and […]
A new study found that a ketogenic diet can significantly improve the symptoms of serious mental illness, such as major depression, bipolar disorder, and schizophrenia. These significant improvements came among hospitalized patients with long-term mental […]
Dietary fats are a vital component of the regular diets of nearly all mammals. They collectively comprise one of the three macronutrient food sources — along with protein and carbohydrates — that are eligible for […]
Eating keto foods can help you lose weight, improve your health (especially for Type 2 Diabetes), and feel better without ever counting a single calorie! This guide has all you need to know about what […]