What vegetables are best on a keto / LCHF diet? Above or Below ground is Good Rule of Thumb
There’s a simple rule:
* Above ground vegetables are generally lower carb and therefore the best keto options.
* Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes.
Exceptions to that rule do exist so read more at https://www.dietdoctor.com/low-carb/keto/vegetables
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Keto Vegetables – The Visual Guide to the Best and Worst – Diet Doctor What vegetables are best for a keto diet? There’s a simple rule: Above ground vegetables are generally lower carb and therefore the best keto options. Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes. |